Photo 16 Apr So which is it…keep out or #FollowMe?  #rangeday #ArmyLogic (at Malone 11)

So which is it…keep out or #FollowMe? #rangeday #ArmyLogic (at Malone 11)

Photo 12 Apr #BestMulletEver #mullet #businessinthefrontPARTYintheback (at Columbus Civic Center Cottonmouth Hockey Game)

#BestMulletEver #mullet #businessinthefrontPARTYintheback (at Columbus Civic Center Cottonmouth Hockey Game)

Photo 7 Apr Great weekend learning about health and fitness from some super knowledgable coaches and trainers. @rzambard @stackaustin #CrossFitMayhem #DidntmeetTheChamp #ButIdidmeetRory! #CossFit #Level1

Great weekend learning about health and fitness from some super knowledgable coaches and trainers. @rzambard @stackaustin #CrossFitMayhem #DidntmeetTheChamp #ButIdidmeetRory! #CossFit #Level1

Photo 7 Apr This will make for a fun drive back to #ColumbusGA. #TornadoWatch #WheresMyArk

This will make for a fun drive back to #ColumbusGA. #TornadoWatch #WheresMyArk

Photo 6 Apr Lunch at Ralph’s!  Eating donuts after the nutrition portion of the seminar. #donutsarepaleoifRichFroningeatsthem (at Ralphs Donut Shop)

Lunch at Ralph’s! Eating donuts after the nutrition portion of the seminar. #donutsarepaleoifRichFroningeatsthem (at Ralphs Donut Shop)

Photo 5 Apr 1 note End of day 1. #Level1orBust (at CrossFit Mayhem)

End of day 1. #Level1orBust (at CrossFit Mayhem)

Video 5 Apr 1 note

What are you doing for lunch? I’m just watching my awesome @CrossFit #Level1 staff crush a WOD. (at CrossFit Mayhem)

Photo 5 Apr #ShrimpandGrits from Crawdaddy’s in Cookeville, TN. #gritsarepaleoifyouresouthern (at Crawdaddy’s West Side Grill)

#ShrimpandGrits from Crawdaddy’s in Cookeville, TN. #gritsarepaleoifyouresouthern (at Crawdaddy’s West Side Grill)

Photo 4 Apr 1 note at CrossFit Mayhem

at CrossFit Mayhem

Photo 22 Mar The #epicurean. 7 years old and eating raw oysters! (at Oyster Bay Sports Bar & Grill)

The #epicurean. 7 years old and eating raw oysters! (at Oyster Bay Sports Bar & Grill)


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