Photo 22 Aug #HeatIndex of 106 in #columbusga. Good time #coach a #CrossFit #HeroWOD #Omar

#HeatIndex of 106 in #columbusga. Good time #coach a #CrossFit #HeroWOD #Omar

Photo 14 Aug I wish I had cool hair like #JohnPaul. #hairenvy #dadofthreedaughtersandtwoboys

I wish I had cool hair like #JohnPaul. #hairenvy #dadofthreedaughtersandtwoboys

Photo 5 Aug This #CaptainObvious moment was brought to you by #Lawyers. #peoplearedumb

This #CaptainObvious moment was brought to you by #Lawyers. #peoplearedumb

Photo 2 Aug It’s a ☔️ day so we’re watching #StarWars. #dadofthreedaughtersandtwoboys

It’s a ☔️ day so we’re watching #StarWars. #dadofthreedaughtersandtwoboys

Photo 1 Aug I just picked up my new #CrossFit Nanos 4. #Reebok is going to take my fitness to the next level. #pump #FBF

I just picked up my new #CrossFit Nanos 4. #Reebok is going to take my fitness to the next level. #pump #FBF

Photo 30 Jul Oh look, #JuanSolo was at #ComicCon2014 #StarWars

Oh look, #JuanSolo was at #ComicCon2014 #StarWars

Photo 22 Jul 100% nylon +100% polyester = 200% #awesome

100% nylon +100% polyester = 200% #awesome

Photo 17 Jul 1 note Deadlift 345lbs. Not a PR, but I felt good and a nice clean pull. >2x body weight. #CrossFit #goodform #shirtsaredumb unless it’s a #Mayhem shirt.  (at CrossFit Sacrifice)

Deadlift 345lbs. Not a PR, but I felt good and a nice clean pull. >2x body weight. #CrossFit #goodform #shirtsaredumb unless it’s a #Mayhem shirt. (at CrossFit Sacrifice)

Photo 16 Jul After all the 15-6 investigations and line of duty investigations I’ve had to read, this should be a mandatory sign on all #Army equipment. #sorryforthelanguage

After all the 15-6 investigations and line of duty investigations I’ve had to read, this should be a mandatory sign on all #Army equipment. #sorryforthelanguage

Photo 16 Jul Wow…what a beautiful day in #Georgia. #FortBenning #USArmy #ColumbusGA #DidFallArriveEarly? (at Ft. Benning, Columbus Ga.)

Wow…what a beautiful day in #Georgia. #FortBenning #USArmy #ColumbusGA #DidFallArriveEarly? (at Ft. Benning, Columbus Ga.)


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